#Nike app free series#
#Nike app free free#

Headspace integrates seamlessly into the Nike Training Club and Nike Running Club apps. This alliance includes original meditation content in Nike fitness apps, personal mental training with athletes, and branded activations at select Nike events. Nike Training Club works with Apple Health to sync workouts and record heart-rate data.ДЄpple Music: used to access music library to play music during workouts.'As the saying goes, вЂњthe game is 90% mental, the other half is physical,вЂќ Headspace brings expertise in that 90% as NikeвЂ™s exclusive partner in meditation, mindfulness, and mental training. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history. Easily advance to the next drill, pause, skip drills and more, all while monitoring your heart rate and calories right from your wrist.Д®nter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. The more you train with Nike Training Club, the more personal your recommendations become.ДЇocus more on your workout and less on your phone when you connect your Apple Watch with NTC. Now is the perfect time to keep building healthy habits.Дiscover new Workouts and Collections recommended specifically for you, under the 'Workouts' tab. In addition to workouts, get nutrition and wellness guidance from Nike Master Trainers, like recipe ideas and tips on sleep, mindset and recovery. Most workouts can be done with bodyweight only or a simple set of weights. Easily find the perfect workout for staying active at home, like:Д¬hallenge yourself to guided workouts you can do in your living room, bedroom, or any size space you have available. These curated sets of workouts can help guide you to the type of sweat you're searching for and are flexible enough to fit into your weekly routine. Choose from equipment-free programs designed for training at home or basic and full-equipment programs that are perfect for the gym.Complement your workouts with health and wellness advice across nutrition, recovery, mindset, and sleep from world-renowned experts.Our 4 to 8 week programs offer something for everyone with options for beginners to the most seasoned athletes.Each program is led by a Nike Master Trainer and designed to be flexible enough to fit into your busy life.

#Nike app free series#

Our results-oriented programs include a prescribed series of workouts and science-based wellness guidance to improve your performance and help you build healthy habits.

Bodyweight only, Light- and Full-Equipment workouts.

Low-, Moderate- and High-Intensity workouts.

Beginner, Intermediate and Advanced Levels.

Workout times ranging from 5вЂ“60 minutes.

HIT, Boxing, Yoga, Strength, Endurance and Mobility workouts.

Body-part-focused workouts targeting your abs and core, arms and shoulders, and glutes and legs.

The Nike Training Club Workout Library includes: We also have trainer-led programs and workout collections to serve every kind of athlete in order to get specific results, but still be flexible enough to fit into your life.

#Nike app free free#

Made for everybody and every body, NTC offers 185+ free workouts including invigorating yoga classes, HIT, bodyweight-only workouts you can do with minimum to no equipment, and cardio that gets your heart rate pounding. The Nike Training Club app is designed to help you reach your fitness goals - no matter what they are - by giving you the tools, the motivation, and accountability you need to feel successful and confident.